New Diagnosis Workshop: Living Well with Parkinson’s Disease (2023)

In this webinar, Michelle McCarthy, neurophysiotherapist, underscored the significance of exercise in managing symptoms and enhancing the overall well-being of individuals living with Parkinson's disease. She highlighted the benefits of exercise, including improved physical fitness, functional capabilities, postural stability, balance, flexibility, and fatigue reduction. Michelle also offered practical recommendations regarding the quantity and types of exercise, along with valuable resources for tracking progress and discovering suitable exercise options for Parkinson's patients.

The webinar emphasized the importance of tailoring exercise regimens to individual abilities, considering optimal energy levels, and potentially adopting shorter, more frequent workout sessions. The gradual increase in exercise intensity and the consistent inclusion of cognitive challenges were advocated as strategies to enhance brain activity.

Michelle also highlighted the availability of community resources, online classes, and in-person programs to offer support and guidance to those with Parkinson's disease seeking to maintain an active lifestyle. The webinar stressed the crucial aspects of maintaining motivation, fostering connections with others, and prioritizing self-care as important components of effectively managing Parkinson's disease symptoms through exercise.

View the video slides accompanying this presentation by clicking here.

**Disclaimer: These sessions are designed to provide general education and are not intended for individual advice and/or clinical care. The information conveyed in this recording was accurate at the time of presentation.**