Achieving Physical Distancing and Avoiding Social Isolation (2020)

In this webinar, Dr. Naaz Parmar, geriatrician practicing at Vancouver General Hospital, emphasizes the significance of physical distancing and avoiding social isolation during the COVID-19 pandemic, stressing the importance of hand hygiene and understanding the virus transmission.

The talk highlights the adverse effects of social isolation, particularly for the elderly, offering strategies such as maintaining routines, connecting with loved ones, engaging in hobbies, and utilizing technology to stay mentally stimulated.

Furthermore, the talk underscores the importance of regular physical exercise in preserving overall health and preventing muscle loss. Additionally, it provides advice on exercising during isolation, recommends tai chi and osteo fit for resistance training, encourages following the Canada Food Guide for a healthy diet, emphasizes sleep consistency and good sleep practices, and offers support resources for those in need.

View the video slides accompanying this presentation by clicking here.

**Disclaimer: These sessions are designed to provide general education and are not intended for individual advice and/or clinical care. The information conveyed in this recording was accurate at the time of presentation.**