Ask the Expert: Self-Management as Self-Care (2019)

John Murphy, Coordinator of the Vancouver Coastal Region for Self-Management BC, and Doug, a volunteer with Multiple Sclerosis introduced Self-Management BC, offering free workshops in British Columbia for adults dealing with chronic health conditions. These sessions cover medication management, effective communication with healthcare providers, and emotional coping strategies.

In the Vancouver Coastal region, the self-management program empowers individuals with chronic conditions, resulting in reported enhancements in health, coping abilities, and self-efficacy. The program plans expansion to meet the rising demand, emphasizing collaboration with healthcare providers and community partners.

The webinar speaker shared personal experiences with cognitive brain fog and mobility challenges, discovering the benefits of self-management through workshops and volunteering. He stressed the significance of consistent actions and principles in daily life, inviting participation in condition-specific workshops like those tailored for Parkinson's.

View the video slides accompanying this presentation by clicking here.

**Disclaimer: These sessions are designed to provide general education and are not intended for individual advice and/or clinical care. The information conveyed in this recording was accurate at the time of presentation.**