Exercise Class: April Challenger (Level 3)
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Let's get moving! Kick-start Parkinson's Awareness Month with the April Challenger! Join PSBC's Shelly Yu, neuro physiotherapist, as she leads you through a fast-paced exercise series aimed at challenging your balance and coordination.
Although this class is primarily a standing class, seated modifications will be given to be inclusive of all mobility levels.
Equipment needed for these classes includes:
- a small cushion or pillow
- two light-weight scarves or cloths
This exercise program is considered Level 3: Fast-paced and high-intensity class for those who are looking for a challenge. Participants must be able to safely participate in without a carepartner/caregiver present.
Please note: Participation in the exercise program will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way. The classes are meant for general information and usage only. They are not intended for and should not replace individualized medical advice and/or individualized assessments given to you by a healthcare professional. Please seek assessments/advice from an appropriate healthcare professional as needed. Parkinson Society BC (PSBC), and the instructors of the program(s), will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise program(s), you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of, and understanding that the program instructors, and Parkinson Society BC and its directors, officers, employees, partners, and agents are hereby released from any and all claims, costs, liabilities, expenses, or judgements associated with these exercise for Parkinson's programs.
If you have any questions about our exercise programs, including the implementation of our intensity levels, please contact us at info@parkinson.bc.ca.