Exercise Class: Stretch and Strengthen - Low Impact (Level 1)
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Stretch and Strengthen is a low-impact exercise series led by PSBC's neuro physiotherapist, Shelly Yu, for people who prefer a slow-paced class. Exercises will start in a sitting position and progress to standing, with the option of holding on to something sturdy for extra support.
Participants can expect to focus on a range of movements, in a strength-controlled manner, of the trunk, upper limbs, and lower limbs. No equipment is needed for the class.
This exercise program is considered Level 1: Slow-paced, low-intensity, and low-impact class. Suitable for all levels of ability, especially those who are new to exercise and prefer a gentler approach.
Please note: Participation in the exercise program will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way. The classes are meant for general information and usage only. They are not intended for and should not replace individualized medical advice and/or individualized assessments given to you by a healthcare professional. Please seek assessments/advice from an appropriate healthcare professional as needed. Parkinson Society BC (PSBC), and the instructors of the program(s), will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise program(s), you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of, and understanding that the program instructors, and Parkinson Society BC and its directors, officers, employees, partners, and agents are hereby released from any and all claims, costs, liabilities, expenses, or judgements associated with these exercise for Parkinson's programs.
If you have any questions about our exercise programs, including the implementation of our intensity levels, please contact us at info@parkinson.bc.ca.