Exercise Class: Thawing Out - Exercises for Freezing

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Freezing of gait can be one of the most frustrating motor symptoms of Parkinson's disease. It often leads to falls and injuries, which can reduce mobility and quality of life. Some strategies for managing and reducing freezing episodes are to improve weight-shifting and stepping in more symmetrical patterns. Cues and cognitive strategies can also help to direct attention to walking.

In this series, Parkinson Society BC's neuro physiotherapist, Shelly Yu, leads targeted exercises to improve motor patterns. The class will start in a sitting position and move to standing.

Please note that there will not be an option to remain seated the entire class, due to the nature of exercises targeting transferable skills in walking. Participants may wish to have a loved one nearby to ensure their safety. Proper footwear is recommended.

Please note: Participation in the exercise program will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way. The classes are meant for general information and usage only. They are not intended for and should not replace individualized medical advice and/or individualized assessments given to you by a healthcare professional. Please seek assessments/advice from an appropriate healthcare professional as needed. Parkinson Society BC (PSBC), and the instructors of the program(s), will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise program(s), you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of, and understanding that the program instructors, and Parkinson Society BC and its directors, officers, employees, partners, and agents are hereby released from any and all claims, costs, liabilities, expenses, or judgements associated with these exercise for Parkinson's programs.

If you have any questions about our exercise programs, including the implementation of our intensity levels, please contact us at info@parkinson.bc.ca.