Exercise Class: Exercising with Nordic Poles

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Join us for some dynamic seated and standing exercises with poles! Nordic walking poles aren’t just for walking. Using these specialized poles for seated and standing exercise promotes an upright posture, support on both sides of your body, ledge for core strengthening, and makes exercising more fun!

Mandy Shintani, an Occupational Therapist and founder of Urban Poling, will lead you through 30 minutes of exercises. Join her to discover what you can do with your walking poles!

Please note: Participation in the exercise program will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way. The classes are meant for general information and usage only. They are not intended for and should not replace individualized medical advice and/or individualized assessments given to you by a healthcare professional. Please seek assessments/advice from an appropriate healthcare professional as needed. Parkinson Society BC (PSBC), and the instructors of the program(s), will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise program(s), you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of, and understanding that the program instructors, and Parkinson Society BC and its directors, officers, employees, partners, and agents are hereby released from any and all claims, costs, liabilities, expenses, or judgements associated with these exercise for Parkinson's programs.

If you have any questions about our exercise programs, including the implementation of our intensity levels, please contact us at info@parkinson.bc.ca.