Exercise Class: Move with Shelly

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Join Parkinson Society British Columbia’s own Education and Support Services Coordinator, and neuro physiotherapist, Shelly Yu, for a fun and energetic online Parkinson’s exercise class, designed to challenge your strength, balance, and mobility. The class is shown with both standing and sitting options for varying levels of ability, and breaks will be given throughout. It will also incorporate components of dual-tasking to challenge cognitive processing.

No equipment is needed, with the exception of a chair to sit in, if desired. Movers will need about two metres of space to exercise in. All abilities are welcome. Let’s get moving!

Please note: Participation in the exercise program will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way. The classes are meant for general information and usage only. They are not intended for and should not replace individualized medical advice and/or individualized assessments given to you by a healthcare professional. Please seek assessments/advice from an appropriate healthcare professional as needed. Parkinson Society BC (PSBC), and the instructors of the program(s), will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise program(s), you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of, and understanding that the program instructors, and Parkinson Society BC and its directors, officers, employees, partners, and agents are hereby released from any and all claims, costs, liabilities, expenses, or judgements associated with these exercise for Parkinson's programs.

If you have any questions about our exercise programs, including the implementation of our intensity levels, please contact us at info@parkinson.bc.ca.