Carepartner Connect: Journeying Through Grief and Loss (2016)

Elaine Book, social worker from Pacific Parkinson Research Centre, emphasizes the significance of self-care for caregivers. She delves into the definition of loss and grief, exploring their impact on both individuals with Parkinson's disease and their caregivers. Elaine outlines strategies for managing and addressing loss, including recognizing and acknowledging feelings, seeking support, and connecting with others facing similar situations.

The talk focuses on handling the emotions of guilt and anger associated with caregiving. It suggests joining support groups, indulging in self-care, setting manageable goals, prioritizing one's health, and surrounding oneself with supportive individuals. Additionally, the talk recommends reflecting on past challenges for strength and reframing loss as a change rather than an end.

**Disclaimer: These sessions are designed to provide general education and are not intended for individual advice and/or clinical care. The information conveyed in this recording was accurate at the time of presentation.**