Adjusting to a New Diagnosis (2015)

In this discussion on adjusting to a Parkinson's diagnosis, speaker Courtney Doherty (née Hanna) explores the stages of grief and loss, including denial, anger, bargaining, depression, and acceptance. Stressing the importance of accepting the diagnosis, she advocates for adapting to changes, establishing new life goals, and managing expectations. Courtney shares coping mechanisms like expressing emotions, forgiveness, adopting healthy lifestyles, seeking support, ensuring good sleep, and reframing thoughts.

The talk underscores recognizing and utilizing past coping mechanisms to navigate current challenges. It delves into the causes and symptoms of depression and anxiety in Parkinson's and offers strategies, including deep belly breathing, thought challenging, exercise, laughter, and seeking professional support. The talk concludes by advising on adjusting to the diagnosis and embracing one's identity beyond Parkinson's disease.

**Disclaimer: These sessions are designed to provide general education and are not intended for individual advice and/or clinical care. The information conveyed in this recording was accurate at the time of presentation.**