Caregiver Webinar Series: Taking Care of Yourself (2024)

This webinar on caregiver self-care addressed the challenges of family caregiving and emphasized self-compassion, stress management, and support networks. The importance of recognizing oneself as a caregiver to access resources like coaching and support groups provided by Family Caregivers of British Columbia was discussed. Additionally, key topics included identifying stress signs, setting boundaries, and creating self-care plans, while advocating for better health system recognition of caregivers as key partners in care. 

**Disclaimer: These sessions are designed to provide general education and are not intended for individual advice and/or clinical care. The information conveyed in this recording was accurate at the time of presentation.**